3-Day Thursday: who am I walking for?

It’s Thursday!  Time for another 3-Day update from Madame Ambassador!  Stick around ’til the end; this is an audience-participation post …

Many people have asked me “why are you doing this?!”  They want to know why I’m choosing to walk 20 miles a day for each of 3 days.  I have two answers:

The first is that [...]

3-Day Thursday: How to pack without being a pack-rat

Hello!  Yes, you!  You with the rolling suitcase, the garment bag, the two pair of shoes for every outfit, and a bathing suit “just in case” … oh, wait, that’s me and my luggage for a typical weekend away.  Not this time!  I, and all the other 3-Day walkers, are under strict packing instructions and [...]

3-Day Thursday: “you’ve gotta have heart!”


I want to take a few paragraphs today to give a shout out to a special group, they are Men with Heart, a group of men dedicated to fighting breast cancer.

They are husbands, brothers, fathers, sons, friends and colleagues.  they have come together to do something constructive; and they do it with spirit, and, yes, [...]

3-Day Thursday: Exploring the Expo


Madame Ambassador is back!  Today I will share about the Breast Cancer 3-Day Preview Expo which I attended this weekend.

The 3-Day Preview Expo is a 3-hour event which is designed to answer any and every question a walker, crew member, or other volunteer might have.  You can come and go as you like, but workshops are [...]

3-Day Thursday: If the shoe fits …


Madame Ambassador is back with this week’s installment of 3-Day Thursday.  Today we’re going to talk about shoes – not Christian Louboutin, Jimmy Choo and Manolo Blahnik – but shoes you can train to walk 60 miles in!

Early on in my 3-Day experience I decided that I was going to take advantage of every official [...]

3-Day Thursday: Be flexible!


Welcome to this week’s 3-Day Thursday, er, Friday post!  I had planned to post about the shoe-fitting clinic I attended, along with some tips for choosing the right training/walking equipment ….

But, it’s been a wacky week, so instead of following my plan, I’m writing about being flexible.  That’s not stretching and yoga, we’ll cover that [...]

Introducing 3-Day Thursday: Call me Madame Ambassador


The folks at the Breast Cancer 3-Day noticed some of my earlier posts about the walk I’m doing, which will be held in the Boston area in July.

They’ve asked me, and other chatty walking bloggers, to become 3-Day Online Ambassadors, keeping our readers up-to-date with info about the various walks around the country as well as [...]

You’ve heard of *Three Cups of Tea*? I’m looking for *340 Cups of Coffee*!

Well, virtual cups of coffee … read on, and I’ll explain …

I’m walking the Breast Cancer 3-Day in July.  We’ll walk 60 miles over 3 days, raising funds and awareness about breast cancer detection, treatment, and the search for a cure.

Why am I walking?  It’s estimated that in the U.S. in 2008 alone, 200,000 women and [...]