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Yesterday was the day! We ended our 4-week Game On lifestyle challenge. Here’s what I’m taking away from it: weight loss: I lost 6 pounds over the four weeks, which I’m pleased with. I didn’t own a scale before the challenge, so the next bullet point is more significant to me: We’re two weeks into The Game on Diet challenge … if you’re not sure what I’m referring to, you can see my review of the book here, and results from Week One here. Here’s a quick run-down of how I did with Week Two: Meals: No problem. I’m in a good routine with my 5 smaller meals [...] Last Monday I wrote a review of The Game on Diet by Krista Vernoff and Az Ferguson; on the same day I began playing The Game on a team of 5 book bloggers, competing against two other teams. If you’re on Twitter you can follow our updates with the hashtag #gameondiet. Else, visit my original [...] The Game On! Diet by Krista Vernoff and Az Ferguson Back of the book blurb: The Game On! Diet is not a diet. It’s a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. [...] |
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